Main Dishes

Mains(100% gluten-free & vegan)

All served with the chef’s recommended side dishes included



Wild Green Gluten-Free Pasta (N)£9.50

With wild garlic, nettle, cashew & caper pesto, served with cherry tomatoes, spring onions & fresh red chilli

Gluten Free Pizza Slice£9.70

With pizzaiola sauce, mixed veg & melted cashew cheese, served with mixed leaves, avocado & sprouts

inSpiral Veggie Burger (So)£9.70

GF pattie stacked with grilled med veg, beef tomato & seed cheese, served with wedges, basil mayo (So), green leaf & cauliflower tabbouleh

Kale, Quinoa & Millet Cake (C) £11.95

baked with red wine & thyme, served with braised shallots, red pepper sauce and a delicate pink turnip & beetroot slaw

Vietnamese Tofu & Cabbage Rolls (So)(Se)£12.95

Baked tofu in lime & lemongrass with mixed veg, cabbage & sunflower seed parcels, jasmine rice, chilli chutney & coconut salad


Mix & Match Salad PlateS £5.80 / L £8.90

Choose from beetroot, turnip & carrot coleslaw (R)(P) / marinated mixed veg & seaweed (R)(P)(So)(Se) / seasonal & wild green leaves with avocado & mixed seeds (R)(P) / cauliflower tabbouleh (R)(P) / raw kale salad (R)(P)

Creamy Hemp & Chevril Tart (R)(P)(Se)£9.95

Flaxseed case filled with hemp cream, chevril, cherry tomatoes & radish, served with seaweed salad (Se) & dandelion jelly

Raw Lasagne (R)(P)(N)(C)£9.50

Layers of almond & hazelnut cheese, pink pizzaiola sauce, julienned veg & wild garlic and oregano pesto served with watercress and alfalfa

Kohlrabi & Durian Noodles (R)(P)(N)(So)£9.90

Durian, turmeric & nutmeg cashew sauce, drizzled over mushrooms, asparagus, avocado and sprouts

KID’S MAINS (100% gluten-free & vegan):

Organic Baked Beans on GF Toast S £2.60 / L £4.20

Organic GF Brown-Rice Pasta SpiralsS £4.20 / L £4.20

Entire Menu: Gluten-Free, Vegan, 100% natural, no MSG or GMOs

R = Raw / P = Paleo friendly / N = Nuts / Se = Sesame / So = Soya / C = Celery / M = Mustard / S = Small / L = Large

inSpiral bottom menu